Not for Want of a Nail -- One More Running Post

Note that dirty line running from the sole of my runner along the side of my shoe across that central stretch of mesh -- and the puncture mark on the sole below it -- where the nail was removed.So, turns out when you run 21.1 kilometres at a not-too-bad pace while you still have a slightly chesty cough, that cough will get worse and you might feel as if you have a very bad cold. Of course, "you"